A home practice series created to help you to create and stick with a home practice!

You will learn, pose-by-pose, a set of sequences that can be practiced each day, and modified for your specific needs and length of time. In each session you will learn a group of poses.

The poses will be taught sequentially. As you attend each class you are given another group of poses to add to the previous, as well as modifications for poses and bonus poses. Besides the sessions themselves, you will also receive these Practice Aids:


  • Access to a video each week to review what was taught in that session.

  • Access to a final video of the whole sequence after completion of the course series.

  • A PDF of photographs of me doing the entire sequence, with pose names, also given at the completion of the series.

  • The ability to contact me with questions you have regarding your own personal practice of the sequences.
||||||||| Dates |||||||||

5 Session Intensive Course 

15:30 - 17:15



Drop-ins are also welcomed

||||||||| MarK Shveima ||||||||||

During his 20 years of practice and 17 years of teaching,
he had no one injured nor hurt in his class.

His alignment cues are based on not only his profound physiological and anatomical knowledge and experience, but deeper exploration of energetic body which produces amazing therapeutic results in students' body-mind.



||||||||| Course Fees |||||||||

5 Session Package
{incl. Practice Aids listed above}

 32,000 yen

Non-member 42,000yen
(Including membership of ¥10,000)


{Incl. review movie of the session}

(M)/ 8,500 yen (N/M)

You can also sign up entire course after taking the first session as drop-in.

||||||||| Book Now! |||||||||

You can use the application form below or simply send us an email

Therapeutic Home Practice Booking

You will receive a confirmation email from info@studiobindu.com within 24 hours. If not, please contact studio. Thank you!

 76-11 Tenno-cho Okazaki, Sakyo-ku Kyoto 606-8335




tel. (+81) 080.5373.8136


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© 2014 Studio Bindu . all rights reserved

Main photographs of this page are by Yuri Ueno. All rights reserved.