Come to studio BiNDU to fall in love with Yoga for the first time, or all over again, with a weekend packed with a variety of special classes and chocolate!!!
If you are new to our studio, or have only tried us once before you can take advantage of our new First Time Trial Package of ¥3,500 for 5 classes. With 5 classes to use, you can turn your weekend into your own Yoga Love Affair!
In addition to nourishing your body and mind with asana, mantra and meditation practices, and heart wisdom teachings, you can also delight your sense of taste. For these three days we are collaborating with Nama Chocolat, just two doors down from us. When you attend any of the classes, you will receive a free chocolate from Nama Chocolat. This is our way of saying we love and appreciate You for taking up the practice of Yoga!
For this Year of Abundance we offer You these three days of special classes to nourish your body, mind and heart with sweetness!
An easeful practice with an emphasis on cultivating maitri, one of the “four immeasurables” in Buddhism, but also found in Patanjali`s Yoga Sutra.
Self-Reflection through Yoga Nidra
Who are the people who you love and care the most? Have you been able to nurture yourself with the same kind of love that you sent out to them? In addition to asana, we will engage with a practice of Yoga Nidra, the ultimate relaxation that can be done in an asana.
Awareness practice will be the focus. As we refine our awareness we become more sensitive to ourselves and others. This leads to a natural capacity for compassion. We will deepen this capacity through meditation as well.
Lighting the Fire of Intention
Shatkarma (cleansing techniques), pranayama (breath expansion techniques) and the element of fire will support our practice of creating a strong and supple core.
We explore the concept of error and misidentification as presented in Patanjali`s text and also refined through the lens of Tantra.
Inspiring Devotion through Movement, Mantra and Meditation
A practice of bhakti, devotion. We will move, chant and meditate to inspire our hearts to leap into life with great enthusiasm and service1
Love as the Engine of Life Practice
Through the asana practice we explore the concept of love. If love can be made the core motor of our actions and thoughts, our life shines and flows with an elegant fullness in each moment.
We all have places of tightness in the body. As we move the body from a place of joy about ourselves, we will temper the body into a firm but elastic form filled with sweetness! From that sweetness we can convey deep gratitude to the people who support us in all ways.
The Understanding of the Heart in Tantra
We pause in our progression of specific sutras to investigate the concept of hrdaya, “heart” in the Tantric tradition. By understanding this concept to a greater degree, we will be able to more clearly have the experience of recognition of our own magnificent heart space and the infinite potential that overflows from that space in every moment of our lives.