Ayurvedic Kitchen Workshop
Learn How to Support Healthy Digestion!
with Yamuna Devi
April 29th Wed. 9:00-12:00
Digestion 101 with Yamuna Devi
Learn ways to improve and support your digestion
According to Ayurveda, our health and wellbeing depends upon our ability to digest. We are able to prevent disease by applying simple and comprehensive ayurvedic practices that help create proper digestion, absorption and assimilation of nutrients. Join Yamuna for a practical and easy approach to improving your digestive health. This workshop will offer tips and ideas that you can easily incorporate and apply in your daily life. Learn how to keep your digestive tract healthy, happy and strong! We will cover quick remedies for common digestive challenges, spices that heal, and digestive aids.
We are very much looking forward to offering this special workshop at Studio Bindu! Get ready to learn special Ayurvedic cooking techniques that are simple, practical and help support your digestion.
Yamuna Devi is a Certified Ayurvedic Health and Wellness Counselor as well as a Certified Yoga Therapy Instructor and the Director of Om Ayurveda Wellness. Yamuna is devoted to teaching the practical and profound applications of Ayurveda for disease prevention and for improvement in quality of life. In her practice Yamuna integrates and teaches principles of Ayurveda, Yoga and Meditation for a holistic and balanced approach to achieving physical and mental wellbeing. She is a member of the National Ayurveda Medical Association.